Is it true that taking a dip in freezing cold water has health benefits?

Lots of people are touting the benefits of cold water immersion but is there research to back up these claims? We check with scientists.

ncG1vNJzZmivp6x7r7zRZ6arn19nfXN%2FjmlwaGplZH5zfJBtbGxpYmd8qr%2BMoqtmrKKqsm7Ax5qrZqyRoLavs4yaZJ2hoGK2r3nFq5yespmjtG6vzqWbZq%2BRqbKzeceaqmaglZa5tbSMm5ynnZaewbQ%3D